Importance of Curcumin and its Effects on Human Health: A Review Paper

Abstract

Turmeric, a spice that has long been recognized for its medicinal properties, has received interest from both the medical/scientific world and from culinary enthusiasts, as it is the major source of the polyphenol curcumin.

Turmeric is native to Southeast Asia, but is popular all over the world. It is perhaps most popular in India, where it is one of the main spices in curry powders. Its flavor is warm and bitter, and it has a striking yellow color.

It aids in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidaemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and performance in active people. Turmeric is native to Southeast Asia, but is popular all over the world. It is perhaps most popular in India, where it is one of the main spices in curry powders. Its flavor is warm and bitter, and it has a striking yellow color.

Keywords:- metabolic syndrome, arthritis, anxiety, hyperlipidaemia, inflammation.